100000pounds.org is the brainchild of F. James McGouran III, M.D. and the blog is managed by his wife of almost 38 years, Laura. It was created to provide support and direction for those patients and friends who are joining our little revolution for a new lifestyle of better nutrition in the form of a non-fat, vegan diet. They live in Duncan, Oklahoma. In a Small Town. In the Upper South. In the Middle of Cattle Country.

He is board certified in family practice and is an anachronism. He is old school. He performs surgery and practices obstetrics in addition to family medicine. He loves roman numerals, logical thought, hunting, tea (but not coffee) and dessert.

She is the mom. She loves tea (and coffee!), music, literature, art, architecture, history and bubbles. She is a certified 200HYT with Holy Yoga Global.

What keeps them together and happy is their mutual passion for Jesus, each other and their family. They also share a love for helping people reclaim their health.

Jim and Laura are the proud parents of Nick, his wife Shannyn, Katlyn, her husband John Lepine, Victoria, her husband Nick Blandino, Elise, Carissa, Nate, and Niall.

Additionally, everyone in the family is crazy over the sweet grandchildren…   Jack, June, Ruby, Alex, Alice and Elliot! We also are expecting one more this year!

Yep… That’s eighteen in all.  And soon to be 19! And that doesn’t count the doggies. 😊

2 thoughts on “About

  1. Hi Dr. McGouran! Great article in the Duncan Magazine. Been adjusting (to better eating habits) as you say for the last couple of years. Some successes and some failure. I am still actively working on a better health style. Great blog!! Using Rip’s Engine 2 Diet. Loving it. Thanks for caring about all of your patients. Food so much better then prescriptions.

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